GERD Friendly

A meal with many names, you probably wonder why? Well, this is one of the most famous meals in the middle and eastern Europe. Each country has its name for it. For example, in Polish, it's called Golabki, while in Croatia, we call it - Sarma.  But since this is mostly US group, let's call it - Cabbage Roll :) Cabbage...

Post written by: My Acid Reflux Coach Did you know some herbal teas may trigger GERD? 🍵 ☕ Remember, herbs can have multiple different effects on your system. Although they may stimulate digestion, reduce inflammation, or be mucoprotective, some herbs may also relax the lower esophageal sphincter and make...

The post was written by https://www.facebook.com/acidrefluxcoach/ Make sure to like his Facebook page to support him and to give him an additional inspiration to write these awesome and educational posts for us! What is the best type of sugar for your GERD? Have you tried switching to: a. Stevia b. Raw Honey c....

Ingredients: Baked chicken breast Avocado Cheddar cheese Tortillas Preparation: Preparation for this meal is quite simple and quick - bake the chicken as you usually do and chop it up into smaller bites. Cut up avocado (half of the avocado was used here but add it as much as you want). Then add 3 slices of...