This one is a short recipe but great as a replacement for mayonnaise, other forbidden dips and even egg yolks (since yolks trigger reflux for some people).
What you need is:
1 avocado
Olive oil (to taste or until it becomes creamy)
Parsley
Salt (you can also use Himalayan salt if you wish)
And simply blend it all together :) it's so yummy, healthy and GERD friendly! Feel free to add or to remove any ingredients from this recipe, adjust it for yourself however you wish.
Posted by: Rea
NOTE: I hope we all remember that GERD (as well as most chronic diseases) is multidimensional and individual. One diet might help someone while hurting another. What that means is - some recipes might work for some people while for some people they might cause reflux. Make sure that (based on ingredients) a recipe you've chosen won't trigger reflux for you. Thanks! :)
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