About us

Who are the people behind this blog?

The answer is simple. We're just a few long-distance friends which are actually, at the same time, administrators and moderators of GERD/Acid Reflux Facebook group. Joy is our, as I like to call her, "boss" and she's the one who brought us all together. 

Why did we make this blog?

As all of us struggle with GERD for years, we also struggle with the food choices... One day, I (Rea) came up with an idea of making a GERD Friendly Cookbook within our Facebook group. 

As the days have passed, we got more and more recipes there but people weren't noticing them. That's why we have decided to start this blog! 

What is the purpose of this blog?

The purpose of this blog is to help out our fellow GERD friends when it comes to the choice of food. Everyone can find something for himself/herself here. Basically, this blog is going to be one huuuuuge cookbook! Plus, we will add some success stories to cheer everyone up and show them that there is hope!

To sum it up...

We're here to help. The recipes will be written as they are but feel free to adjust them because everyone has its own triggers. Also, feel free to leave a comment or two, we would really appreciate the feedback from our fellow "gerdies" as I like to call us :) the blog is still work in progress, and hopefully, it will be finished by the end of the month. We all have busy schedules but we're still doing our best to make GERD world a better place! :)

Cheers from GERD/Acid Reflux Administration