GERD Friendly

ZUCCHINI PATTIES Ingredients: 2/3 can creamed corn 3 x fresh zucchini I put through a vege curler cutter thingy - grating seems to make it a bit mushy but use what you've got! 3 x whole eggs (omit yolks if you have to, this is mostly a binder ) 1/3 cup nutritional yeast flakes 1/3 cup gluten-free flour to...

FRUIT AND NUT CAKE  • 3 cups coarsely chopped Brazil nuts or other nuts (walnuts, pecans or hazelnuts) • 1 pound pitted dates, coarsely chopped 1 cup halved maraschino cherries • 3/4 cup all-purpose flour • 1/2 teaspoon baking powder • 1/2 teaspoon salt • 3 large eggs • 1 teaspoon vanilla extract DIRECTIONS: In...

Pizza Sauce Night Shade Free (can also be used as a spaghetti sauce) 1 medium beet 1 small sweet potato (or two medium carrots) 1 small onion 2 cloves garlic, minced 1 teaspoon sea salt 1–2 tablespoons lemon juice (or 1/2 teaspoon to 1 tablespoon raw apple cider vinegar) 1/2–1 cup water for steaming 1–2 tablespoons...