GERD Friendly

Time for a change

Shaky October 08, 2019 0 Comments

I believe it’s time to wipe off the dust from this blog and start it fresh. The reason this blog wasn’t active lately is that there were some… Well… Let’s just say administrators and moderators didn’t play along quite well. Also, I (the owner of this blog) managed to get cured of GERD. Well, let’s put it like this - you can never get cured of GERD, but I managed to get it completely under control. I’ll write down my success story in another blog post post. This one is about the change. Same as with GERD, to get on a way to cure it, you need to start with the change. That’s what we’re going to do with this blog - change it.

Every journey starts with a small step

And this one will too. I will continue to post the GERD friendly recipes, but I’ll also try to add in some useful lifestyle changes which can greatly contribute to this (almost) endless fight with this enemy. Some of those will be from my personal experience, and some of those will be posted based on the thought research.

Patience is the key.

Since I’m starting to take care of this blog all by myself while working the full-time job, I’ll do my best to post as regularly as I can and with as much passion as I did before. It might take some time sometimes between the posts, but as I said - patience is the key. We’ll get this wheel rolling, step by step. In the meantime, while I’m working on the new blog design and slowly typing down the new blog post. Let’s remember some of the most visited and most shared posts we published before!

My acid reflux Coach

Remember this guy? I’m happy to inform you he’s still active and has started his own blog alongside with the facebook page. Make sure to check him out --- My Acid Reflux Coach One of his most visited posts on this blog was - Vagus nerve + GERD connection. Oh, that one made a mess in my body thanks to the GERD… But we’ll talk about it in the next blog post!

Winner recipe: Cold Tuna Salad

Ah, this contest we had always put a smile on my face. Members of the Acid Reflux Facebook group really enjoyed this one, as well as trying out this winner recipe. Make sure to check it out and feel free to leave a comment if you liked it! Click here to open it up!

Broiled Salmon with Spinach saute

My favorite. Love it. I won’t say any more about it, I’ll leave it to you to decide if you like it or not. Simple and easy to prepare, yet so tasty… Yummy… Click here to open it up! Alright, enough of typing down this intro. Now that we had a little throwback and a trip down the memory lane, It’s time for me to get to work and fix this place up! Let’s stop living in the past and start celebrating the new things to come. See you guys soon! Yours, Shaky.