GERD Friendly

Make sure to like My Acid Reflux Coach for more awesome and informative posts! Did you know that eating on a schedule may improve your digestion?  'When you don’t eat at consistent times each day, it can cause your stomach to overwork resulting in bloating and indigestion, but eating on a schedule “will...

Ingredients 4 boneless, skinless chicken breasts 1/2 cup seasoned breadcrumbs 3 tablespoons grated good-quality Parmesan cheese Dash of Italian seasoning Dash of salt 4 teaspoons olive oil Preparation Heat oven to 375 F. Lightly coat a baking dish with vegetable cooking spray. In a small bowl, combine...

Click here and like our Facebook coach: My Acid Reflux Coach Are you sure you have GERD? How were you diagnosed? Maybe your symptoms are the result of something else besides acid reflux.  For example, Eosinophilic Esophagitis is often mistaken for GERD as it can have similar, if not identical, symptoms...

Since the most craved food in our GERD universe is either pizza or spaghetti with tomato sauce... We present you another recipe on how to make a GERD friendly version! (Joys tweaked version of  ''Pizza/Spaghetti Sauce Night Shade Free'') Mine is not nightshade free because it has) bell peppers in...

GF CRUST: 1 1/4 cups King Arthur Gluten-Free Multi-Purpose Flour or brown rice flour blend* 1 tablespoon sugar 2 teaspoons Instant ClearJel (optional; not packed in a gluten-free facility) 1/2 teaspoon xanthan gum 1/2 teaspoon salt 3/8 cup (6 tablespoons) cold butter 1 large egg 2 teaspoons lemon juice...

The Vagus Nerve is the longest nerve of the autonomic nervous system and is responsible for many“rest and digest” functions of the body. Some Vagus Nerve Functions: 1. Lowering the heart rate 2. Gastrointestinal peristalsis 3. Gag Reflex 4. Vomiting 5. Stomach Acid Production 6. Satiation An under-stimulated Vagus...