Ingredients
4 boneless, skinless chicken breasts
1/2 cup seasoned breadcrumbs
3 tablespoons grated good-quality Parmesan cheese
Dash of Italian seasoning
Dash of salt
4 teaspoons
olive oil
Preparation
Heat oven to 375 F.
Lightly coat a baking dish with vegetable cooking spray.
In a small bowl, combine 1/2 cup seasoned bread crumbs, 3 tablespoons grated good-quality Parmesan cheese (not the stuff in a can), a dash of Italian seasoning, and a dash of salt. Mix well.
Lay 4 boneless, skinless chicken breasts that have been patted dry on a plate and coat them with 4 teaspoons olive oil.
Dredge chicken breasts on both sides in the bread-crumb mixture. Transfer to the baking dish.
Sprinkle any remaining breadcrumb mixture over the chicken.
Bake uncovered for 35 to 45 minutes, or until done.
NOTE: each recipe on this blog can be tweaked by removing the ingredients that trigger your reflux. So feel free to remove anything that might trigger it for you. Also, feel free to replace any ingredient with the one that suits most for you.
Recipe by: Joy
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