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Did you know that eating on a schedule may improve your digestion?
'When you don’t eat at consistent times each day, it can cause your stomach to overwork resulting in bloating and indigestion, but eating on a schedule “will allow proper digestion of your food, which will result in you having a good comfortable feeling in your stomach.”
The key is to eat every 3 to 4 hours in order to allow your stomach to properly digest its contents. By setting specific times for breakfast, lunch, dinner, and snacks and sitting down to eat them at the same time each day, your body knows exactly when it’s time to eat, which will help prevent overeating and improve digestive health.'
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