Since the most craved food in our GERD universe is either pizza or spaghetti with tomato sauce... We present you another recipe on how to make a GERD friendly version!
(Joys tweaked version of
''Pizza/Spaghetti Sauce Night Shade Free'')
Mine is not nightshade free because it has) bell peppers in it
I swear you will not miss the no tomatoes if you follow this recipe 
Ingredients:
2 cans sliced mushrooms, drained
1 lb. ground beef
1 can beets, mashed
1 small can sweet potatoes (or 1 can carrots) mashed (I used carrots)
1 to ½ tsp garlic powder
1 teaspoon salt
1 tsp Italian seasoning
½ tsp dried Basil
½ Dried Thyme
I medium pepper bell, chopped
1–2 tablespoons lemon juice or 1 tablespoon raw apple cider vinegar) I used Apple Cider Vinegar
1–2 tablespoons cooking oil
I/2 Tsp to 1 Tsp of sugar (optional)
Directions:
Sauté mushrooms, bell pepper, and ground beef till tender, drain good!
Mash or food process, beets and sweet potato (or carrots) till creamy.
Place into a small saucepan and add lemon juice (or vinegar) oil, seasonings to the mixture.
Add water if needed. (I use the least amount I can, a few teaspoons at most.)
Cook on low until heated through.
Then add the meat mixture and sugar (optional).
Combine.
Serve over spaghetti with parmesan cheese
It can be stored in the fridge for up to 5 days.
NOTE: I freeze my sauce in one serving containers,
It makes for a good, quick and easy dinner on busy days.
**MY MOTTO: Most any recipe can be made GERD FRIENDLY by eliminating your triggers and replacing with non-triggers.****
NOTE: I hope we all remember that GERD (as well as most chronic diseases) is multidimensional and individual. One diet might help someone while hurting another. What that means is - some recipes might work for some people while for some people they might cause reflux. Make sure that (based on ingredients) a recipe you've chosen won't trigger reflux for you. Thanks! 
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