GERD Friendly

I believe it’s time to wipe off the dust from this blog and start it fresh. The reason this blog wasn’t active lately is that there were some… Well… Let’s just say administrators and moderators didn’t play along quite well. Also, I (the owner of this blog) managed to get cured of GERD. Well, let’s put it like this...

Make sure to like ---> My Acid Reflux Coach for more awesome posts like this! Could eating a kiwi a day keep the acid reflux away?🥝🥝🥝Kiwis help prevent constipation, eliminate toxins, create alkaline balance, and much more! 🥝🥝Read on to see some more reasons why Kiwis may help with your GERD and overall...

Make sure to like My Acid Reflux Coach for more awesome and informative posts! Did you know that eating on a schedule may improve your digestion?  'When you don’t eat at consistent times each day, it can cause your stomach to overwork resulting in bloating and indigestion, but eating on a schedule “will...

Ingredients 4 boneless, skinless chicken breasts 1/2 cup seasoned breadcrumbs 3 tablespoons grated good-quality Parmesan cheese Dash of Italian seasoning Dash of salt 4 teaspoons olive oil Preparation Heat oven to 375 F. Lightly coat a baking dish with vegetable cooking spray. In a small bowl, combine...

Click here and like our Facebook coach: My Acid Reflux Coach Are you sure you have GERD? How were you diagnosed? Maybe your symptoms are the result of something else besides acid reflux.  For example, Eosinophilic Esophagitis is often mistaken for GERD as it can have similar, if not identical, symptoms...

Since the most craved food in our GERD universe is either pizza or spaghetti with tomato sauce... We present you another recipe on how to make a GERD friendly version! (Joys tweaked version of  ''Pizza/Spaghetti Sauce Night Shade Free'') Mine is not nightshade free because it has) bell peppers in...

GF CRUST: 1 1/4 cups King Arthur Gluten-Free Multi-Purpose Flour or brown rice flour blend* 1 tablespoon sugar 2 teaspoons Instant ClearJel (optional; not packed in a gluten-free facility) 1/2 teaspoon xanthan gum 1/2 teaspoon salt 3/8 cup (6 tablespoons) cold butter 1 large egg 2 teaspoons lemon juice...

The Vagus Nerve is the longest nerve of the autonomic nervous system and is responsible for many“rest and digest” functions of the body. Some Vagus Nerve Functions: 1. Lowering the heart rate 2. Gastrointestinal peristalsis 3. Gag Reflex 4. Vomiting 5. Stomach Acid Production 6. Satiation An under-stimulated Vagus...

A meal with many names, you probably wonder why? Well, this is one of the most famous meals in the middle and eastern Europe. Each country has its name for it. For example, in Polish, it's called Golabki, while in Croatia, we call it - Sarma.  But since this is mostly US group, let's call it - Cabbage Roll :) Cabbage...

Post written by: My Acid Reflux Coach Did you know some herbal teas may trigger GERD? 🍵 ☕ Remember, herbs can have multiple different effects on your system. Although they may stimulate digestion, reduce inflammation, or be mucoprotective, some herbs may also relax the lower esophageal sphincter and make...

The post was written by https://www.facebook.com/acidrefluxcoach/ Make sure to like his Facebook page to support him and to give him an additional inspiration to write these awesome and educational posts for us! What is the best type of sugar for your GERD? Have you tried switching to: a. Stevia b. Raw Honey c....