GERD Friendly

Gerd friendly muffins - by KM McDowall 1 egg white 1 teaspoon vanilla essence 1 small tin 165mls coconut milk 1 dessert spoon maple syrup Mix. Add and Stir through 1 mashed banana 1 grated apple In a separate bowl combine 1 cup rice flour 3/4 cup desiccated coconut 1 1/2 teaspoons baking powder 2...

12/6/17 I had surgery After the surgery, till Xmas I was put on cipro which gave me the GERD and mild gastritis. I was diagnosed with the GERD right away and joined this group to gain the support of others. Made a appt with GI doc but he could not see me for 3 weeks argh. I had daily heart burn and each night I thought...

Shrimp Patties Shrimp patties: Raw peeled shrimp + little salt into the food processor. Take the shrimp paste out add a little water and knead it with your hands a little bit (this helps make the patties bouncy). Then just flatten it out (having a few drops of water on your palms helps with the stickiness)....

The recipe below was posted by our beloved admin Beata and it won our GERD friendly recipe contest with the highest number of likes. That's why her recipe gets to be posted first on this blog! Enjoy! Note: not actual picture of the meal, that one can be found below Cold Tuna Salad  This is my go-to cold tuna...

Success Story - Ioana Ciutac   I started to have Acid Reflux 3 years ago, after the strong flu which was treated with a cure for 1 month of antibiotics. Since then my stomach was a mess, because of the good bacteria being killed. So I started to take baby steps to identify what causes these...

Celina Maria Cavazos I had GERD for over a year and nothing helped. Well I decided to go to the gym and get in shape. I changed my diet by cutting sodium out for the most part. I use a lot of herbal Blends for seasoning and some low sodium sauces. I bought meat that doesn't have sodium in it in high amounts. I also...