Make sure to like ---> My Acid Reflux Coach for more awesome posts like this!
Could eating a kiwi a day keep the acid reflux away?🥝🥝🥝Kiwis help prevent constipation, eliminate toxins, create alkaline balance, and much more! 🥝🥝Read on to see some more reasons why Kiwis may help with your GERD and overall...
Friday, 3 August 2018
Sunday, 29 July 2018
Make sure to like My Acid Reflux Coach for more awesome and informative posts!
Did you know that eating on a schedule may improve your digestion?
'When you don’t eat at consistent times each day, it can cause your stomach to overwork resulting in bloating and indigestion, but eating on a schedule “will...
Monday, 16 July 2018
Heartburn-Friendly Baked Chicken Parmesan
Shaky
July 16, 2018
0 Comments
Ingredients
4 boneless, skinless chicken breasts
1/2 cup seasoned breadcrumbs
3 tablespoons grated good-quality Parmesan cheese
Dash of Italian seasoning
Dash of salt
4 teaspoons
olive oil
Preparation
Heat oven to 375 F.
Lightly coat a baking dish with vegetable cooking spray.
In a small bowl, combine...
Monday, 9 July 2018
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Are you sure you have GERD? How were you diagnosed?
Maybe your symptoms are the result of something else besides acid reflux.
For example, Eosinophilic Esophagitis is often mistaken for GERD as it can have similar, if not identical, symptoms...
Friday, 6 July 2018
Spaghetti or Pizza Gerd Friendly Sauce
Shaky
July 06, 2018
0 Comments
Since the most craved food in our GERD universe is either pizza or spaghetti with tomato sauce... We present you another recipe on how to make a GERD friendly version!
(Joys tweaked version of
''Pizza/Spaghetti Sauce Night Shade Free'')
Mine is not nightshade free because it has) bell peppers in...
Wednesday, 4 July 2018
GF Crust + Tips for gluten free pizza!
Shaky
July 04, 2018
1 Comments
GF CRUST:
1 1/4 cups King Arthur Gluten-Free Multi-Purpose Flour or brown rice flour blend*
1 tablespoon sugar
2 teaspoons Instant ClearJel (optional; not packed in a gluten-free facility)
1/2 teaspoon xanthan gum
1/2 teaspoon salt
3/8 cup (6 tablespoons) cold butter
1 large egg
2 teaspoons lemon juice...
Tuesday, 3 July 2018
The Vagus Nerve is the longest nerve of the autonomic nervous system and is responsible for many“rest and digest” functions of the body.
Some Vagus Nerve Functions:
1. Lowering the heart rate
2. Gastrointestinal peristalsis
3. Gag Reflex
4. Vomiting
5. Stomach Acid Production
6. Satiation
An under-stimulated Vagus...
Sunday, 24 June 2018
Cabbage Roll aka Golbaki or Sarma
Shaky
June 24, 2018
0 Comments
A meal with many names, you probably wonder why? Well, this is one of the most famous meals in the middle and eastern Europe. Each country has its name for it. For example, in Polish, it's called Golabki, while in Croatia, we call it - Sarma.
But since this is mostly US group, let's call it - Cabbage Roll :)
Cabbage...
Friday, 22 June 2018
Post written by: My Acid Reflux Coach
Did you know some herbal teas may trigger GERD? 🍵
☕ Remember, herbs can have multiple different effects on your system. Although they may stimulate digestion, reduce inflammation, or be mucoprotective, some herbs may also relax the lower esophageal sphincter and make...
Monday, 18 June 2018
The post was written by https://www.facebook.com/acidrefluxcoach/
Make sure to like his Facebook page to support him and to give him an additional inspiration to write these awesome and educational posts for us!
What is the best type of sugar for your GERD?
Have you tried switching to:
a. Stevia
b. Raw Honey
c....
Tuesday, 12 June 2018
Ingredients:
Baked chicken breast
Avocado
Cheddar cheese
Tortillas
Preparation:
Preparation for this meal is quite simple and quick - bake the chicken as you usually do and chop it up into smaller bites. Cut up avocado (half of the avocado was used here but add it as much as you want). Then add 3 slices of...
Monday, 28 May 2018
Zucchini Patties by Yahdah N James
Shaky
May 28, 2018
0 Comments
ZUCCHINI PATTIES
Ingredients:
2/3 can creamed corn
3 x fresh zucchini I put through a vege curler cutter thingy - grating seems to make it a bit mushy but use what you've got!
3 x whole eggs (omit yolks if you have to, this is mostly a binder )
1/3 cup nutritional yeast flakes
1/3 cup gluten-free flour to...
Wednesday, 9 May 2018
Fruit and nut cake by Joy G Hoover
Shaky
May 09, 2018
1 Comments
FRUIT AND NUT CAKE
• 3 cups coarsely chopped Brazil nuts or other nuts (walnuts, pecans or hazelnuts)
• 1 pound pitted dates, coarsely chopped
1 cup halved maraschino cherries
• 3/4 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 3 large eggs
• 1 teaspoon vanilla extract
DIRECTIONS:
In...
Monday, 7 May 2018
Pizza Sauce Night Shade Free by Beata Pietras
Shaky
May 07, 2018
0 Comments
Pizza Sauce Night Shade Free
(can also be used as a spaghetti sauce)
1 medium beet
1 small sweet potato (or two medium carrots)
1 small onion
2 cloves garlic, minced
1 teaspoon sea salt
1–2 tablespoons lemon juice (or 1/2 teaspoon to 1 tablespoon raw apple cider vinegar)
1/2–1 cup water for steaming
1–2 tablespoons...
Thursday, 26 April 2018
Gerd friendly muffins - by KM McDowall
Shaky
April 26, 2018
0 Comments
Gerd friendly muffins - by KM McDowall
1 egg white
1 teaspoon vanilla essence
1 small tin 165mls coconut milk
1 dessert spoon maple syrup
Mix.
Add and Stir through
1 mashed banana
1 grated apple
In a separate bowl combine
1 cup rice flour
3/4 cup desiccated coconut
1 1/2 teaspoons baking powder
2...
Sunday, 22 April 2018
Bill Stern - Updated success story
Shaky
April 22, 2018
0 Comments
12/6/17 I had surgery
After the surgery, till Xmas I was put on cipro which gave me the GERD and mild gastritis.
I was diagnosed with the GERD right away and joined this group to gain the support of others.
Made a appt with GI doc but he could not see me for 3 weeks argh.
I had daily heart burn and each night I thought...
Wednesday, 18 April 2018
Shrimp Patties by Aditi Biswas
Shaky
April 18, 2018
0 Comments
Shrimp Patties
Shrimp patties: Raw peeled shrimp + little salt into the food processor. Take the shrimp paste out add a little water and knead it with your hands a little bit (this helps make the patties bouncy). Then just flatten it out (having a few drops of water on your palms helps with the stickiness)....
Sunday, 15 April 2018
WINNER RECIPE: Cold Tuna Salad
Shaky
April 15, 2018
0 Comments
The recipe below was posted by our beloved admin Beata and it won our GERD friendly recipe contest with the highest number of likes. That's why her recipe gets to be posted first on this blog! Enjoy!
Note: not actual picture of the meal, that one can be found below
Cold Tuna Salad
This is my go-to cold tuna...
Wednesday, 11 April 2018
Success Story - Ioana Ciutac
Shaky
April 11, 2018
0 Comments
Success Story - Ioana Ciutac
I started to have Acid Reflux 3 years ago, after the strong flu which was treated with a cure for 1 month of antibiotics. Since then my stomach was a mess, because of the good bacteria being killed. So I started to take baby steps to identify what causes these...
Monday, 2 April 2018
Success Story - Celina Maria Cavazos
Shaky
April 02, 2018
0 Comments
Celina Maria Cavazos
I had GERD for over a year and nothing helped. Well I decided to go to the gym and get in shape. I changed my diet by cutting sodium out for the most part. I use a lot of herbal Blends for seasoning and some low sodium sauces. I bought meat that doesn't have sodium in it in high amounts. I also...
Saturday, 31 March 2018
Success Story - Bill Stern
Shaky
March 31, 2018
0 Comments
Bill Stern - My Story
12/6/17 I had surgery
after the surgery, till Xmas, I was put on Cipro which gave me the GERD and mild gastritis. I was diagnosed with the GERD right away and joined this group to gain the support of others. Made an appt with GI doc but he could not see me for 3 weeks argh. I had daily heartburn...
