GERD Friendly

Bill Stern - My Story 12/6/17 I had surgery after the surgery, till Xmas, I was put on Cipro which gave me the GERD and mild gastritis. I was diagnosed with the GERD right away and joined this group to gain the support of others. Made an appt with GI doc but he could not see me for 3 weeks argh. I had daily heartburn...

I'm feeling really good lately, no major reflux episodes for a few weeks, no pain, sleeping well :) At christmas 2017 I began my journey of weaned off PPI and starting to pay attention to what I eat and drink. I went on a strict diet and used zantac to help me through. After 54 days off the PPI I am maintaining a Gerd...

I was diagnosed with gastroesophageal reflux disease (GERD) and Barrett's esophagus early in my life. After years of experience and research, I finally took control of the disease, but with much difficulty and trial. I learned that support is vital to make progress with chronic health conditions. Three endoscopes later,...

Bliss balls! The perfect sweet treat :) The base of the recipe is fresh dates and whatever else you think might be tasty that you can tolerate eg, don't add nuts if you can't handle them. Everything goes in a food processor until its pulverized and sticky enough to roll into balls. Easy huh !? I coated mine with...

''MEMBER OF THE WEEK'' COMPETITIONS / MEMBER PARTICIPATION REQUIRED. STARTS TOMORROW and will run MONDAY'S THROUGH FRIDAYS and the winner will be chosen at 5pm U.S. EST ON Friday's, and will be pinned here in our Facebook group and also published here on the blog as a grand prize :) (Every other week will be a change...

By Chocolate Covered Katie  Vegan Oil Free Gluten Free Low Fat Low Calorie EASY to make! Total Time: 50m Yield: 12-14 slices Ingredients • 2 cups white, spelt, or oat flour • 1 tsp baking soda • 1 tsp cinnamon • 3/4 tsp baking powder • 3/4 tsp salt • optional 1/8 tsp nutmeg • 1 1/2 cup mashed,...

This one is a short recipe but great as a replacement for mayonnaise, other forbidden dips and even egg yolks (since yolks trigger reflux for some people). What you need is: 1 avocado Olive oil (to taste or until it becomes creamy) Parsley Salt (you can also use Himalayan salt if you wish) And simply blend it all...

SERVINGS: 4 Ingredients: 1⁄4 cup mayonnaise (I use olive oil mayo) 2 tablespoons grated Parmesan cheese 1 tablespoon ACV (apple cider vinegar) 1⁄2 teaspoon salt  1 tsp Dill, fresh or dried 1⁄2 cup Italian breadcrumbs ½ Tsp Italian Seasonings 3 tablespoons parsley, fresh or dried 4 cod fish fillets Directions: Preheat...

Serves: 4 Ingredients: 1 lb. boneless skinless chicken breasts (4, 3 -ounce pieces) 1 cup Italian style breadcrumbs 3 tablespoons grated Parmesan cheese, divided 3 ounces fresh baby spinach 1/4 cup Feta cheese 1 beaten egg  2 ounces fresh low-fat mozzarella cheese, thinly sliced 8 Fresh basil leaves, 4 for the...

Ingredients: 4 skinless salmon fillets (6 ounces each) Coarse salt and ground pepper 1 tablespoon olive oil 2 bags (5 ounces each) baby spinach 1/2 cup feta, crumbled (2 ounces) 1/3 cup pine nuts 2 teaspoons fresh lemon juice Directions: Heat broiler, with rack set 4 inches from heat. Place salmon on a rimmed...

Ingredients: 1 fat-free medium size tortilla  Cooking spray Herbs of choice ( I used basil & Italian seasoning ) Bit of salt Toppings of choice (I used sliced mushrooms, sliced black olives, and diced red bell peppers) Dry Parmesan cheese (to sprinkle on top) The meat of choice, optional (I added 1 -3oz...

GERD / Acid Reflux Facebook Administration is in search for new moderators for our Facebook group. The group is growing bigger and bigger each day and we need more hands on deck to manage such large number of members. The most users from this group are located in America, but we have users from all sides...

Another sweet recipe in the row! This is a quick and simple recipe and everyone will love it! Feel free to play around with the ingredients as you wish! Few of us from the group have tried it and it's simple and delicious! Ingredients: 1/2 cup carob buttons (unsweetened) 1/4 cup desiccated coconut 1/2 teaspoon...

The following recipe makes 20 cupcakes: Ingredients: 2 cups self-raising flour 2 cups desiccated coconut 1 2/3 cups coconut milk 1 1/2 cups caster sugar 1 teaspoon vanilla essence Preparation: Mix ingredient's, divide and add other flavors (whole blueberries and pieces of strawberries go well in this basic vanilla...

Hello everyone! GERD / Acid reflux administration is happy to inform you that we have decided on running this blog in order to provide our users with all important information in one place. The plan is to regularly add informative posts regarding GERD. There will also be GERD friendly recipes and lots of success stories...

Ingredients 4 boneless, skinless chicken breasts 1/2 cup seasoned breadcrumbs 3 tablespoons grated good-quality Parmesan cheese Dash of Italian seasoning Dash of salt 4 teaspoons Olive oil Preparation Heat oven to 375 F. Lightly coat a baking dish with vegetable cooking spray. In a small bowl, combine...