Wednesday, 7 March 2018

# GERD Friendly Recipes

Heartburn-Friendly Baked Chicken Parmesan Recipe


Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup seasoned breadcrumbs
  • 3 tablespoons grated good-quality Parmesan cheese
  • Dash of Italian seasoning
  • Dash of salt
  • 4 teaspoons
  • Olive oil


Preparation

Heat oven to 375 F.
Lightly coat a baking dish with vegetable cooking spray.
In a small bowl, combine 1/2 cup seasoned bread crumbs, 3 tablespoons grated good-quality Parmesan cheese (not the stuff in a can), a dash of Italian seasoning, and a dash of salt. Mix well.
Lay 4 boneless, skinless chicken breasts that have been patted dry on a plate and coat them with 4 teaspoons olive oil.
Dredge chicken breasts on both sides in the bread-crumb mixture. Transfer to the baking dish.

Sprinkle any remaining breadcrumb mixture over the chicken.
Bake uncovered for 35 to 45 minutes, or until done.

Recipe by: Joy


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