I'm feeling really good lately, no major reflux episodes for a few weeks, no pain, sleeping well :)
At christmas 2017 I began my journey of weaned off PPI and starting to pay attention to what I eat and drink. I went on a strict diet and used zantac to help me through. After 54 days off the PPI I am maintaining a Gerd friendly diet, use Dr Schuessler's tissue salt combination for acid reflux&heartburn, vitamin B12 sublingual spray daily, and gaviscon just before bed.
I notice my rough nights are due to eating some kind of meat for dinner, so have limited my meat consumption to midday meals only.
I also found I can't eat raw food at dinner, so no salads or fruits after 4pm
My favourite beverage is Chai Latte with almond milk.
I am able to eat a small amount of dairy such as a sprinkle of parmesan on my pasta, butter on bread, and a little cream with a scone but am mindful not to over do it.
My favourite sweet treat is white chocolate or carob covered ginger or caramel toffee bites.
I do exercises or gardening before I eat, never afterward.
I drink alkaline water or fresh watermelon juice.
I'm so please to have days where I hardly think about my issues and the symptoms are non exisitant.
I've finally stopped obsessing over food and medication.
As long as I avoid the trigger foods I know I'll have a good day and I'm smiling once again.
Best wishes to everyone on this journey. Pain is a great incentive to change diet or lifestyle, I know its seems daunting to begin with, but the good days are so good <3
My True Life Story,
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